Exercise(3) : Diet Plan(6) : Rest(1)
Diet plan is the most important part for endomorphs. Since endomorphs have well developed digestive system, there is high risk of over-eating, so it is crucial to limit the intake of calorie and minimize sodium intake
Bodybuilding and sodium are incompatible with each other for most of the time. Also, limiting salt and salty foods will reduce bloating and fluid retention.
Carbonhydrate(5 or 4) : Protein(4 or 5) : fat(1)
Try to limit the intake of fat. Also keep your digestion working well by taking plenty of fiber.
Try to eat fat free product with low-glycemic index level, and take pure protein from all different kinds of sources. Also to keep the blood sugar level low, and accelerate the metabolism, it is crucial to suppress the appetite by eating slowly and taking food that are high in fiber which will leave you feeling full and satisfied. Eating a handful of almonds in the morning could also help people lose weight by suppressing their appetite for the rest of the day.