Circuit training is entire body exercise that is intent to build strength and muscular endurance by doing high intensity aerobic in the form of body conditioning or resistance training. One circuit means a achievement for single round or circuit of all exercises in the program which usually consists of 5~7 laps in it.
Whole body exercises in the form of resistance training as known as circuit training has great advantages on increasing bone density, metabolic rate and also decreases body fat percentage. Circuit exercise is one of the most efficient way to enhance cardiovascular fitness, agility, strength, and muscle endurance thus in many different area of sports are utilizing the benefits of training circuits to improve performance of players.
To be short, Circuit workout is extremely intense whole body exercise that can improve all aspect of physical and athletic abilities in a short period of time.
In various different types of sports use entire body exercise such as high-load training circuit to build strength, endurance and improve in many different aspect of performance. Circuit training can be done almost anywhere with minimal number of workout tools, and thirty minutes of circuit training is the same as an hour of brisk walking, burning up to 300 calories.
Circuit Training is great for everybody, who is willing to lose weight and gain more muscles, or improve overall physique and athletic abilities. However just high intensity is not good enough. It is very important to understand the correct form and how to use muscle efficiently.
If you are one of person, who doesn’t have enough time to do a workout but enjoy doing a high intensity exercise for over all athletic abilities including cardiovascular endurance and agility, or tired of doing same movement of exercises at the gym over and over again, and was looking for a new challenge with some excitement, circuit training could be the answer for you.