Calisthenics are a form of gymnastic exercise that consists of a variety of Gross motor skills, often rhythmical which requires tremendous amount of strength, power, endurance, balance, range of motion and flexibility. Calisthenics generally use the body weight as a resistance to achieve bodily fitness and grace of movement without any equipment or apparatus.
Calisthenics are one of the best way to get an athletic body, besides going to the gym and pump iron on sophisticated workout equipment.
You don’t always have to use those heavy weight gym machines to stay in shape, unless your purpose of exercise is to become a professional bodybuilder. Without all those fancy workout equipment, you can still get ripped muscular look on your body by doing a simple exercises with your own body weight at home such as calisthenic.
However, despite the effeciency of Calisthenics, many of fitness trainers don’t pay too much attention on this type of workout. It is not that they are not aware of calisthenics, but some of them prefer not to talk about calisthenic. Nonetheless, when most of celebrities reveal the secrets of their exercise routine, they all say that they have done many different type of body weight exercises such as calisthenics to get in shape.
Not only those famous celebrities do these type of exercise but even gymnasts, military, martial artists also do calisthenics for their stunning physiques which is the evidence on the effectiveness of Calisthenics.
Calisthenics training routines are very simple and easy to remember, so you don’t need to bother yourself to carry around all the lists of exercises every time when you do the calisthenic. One of the best part of calisthenics is that it can be performed almost anywhere, whether it’s hotel room or even outside.
Since calisthenics are the ultimate in functional training, you will be able to develop useful functional athletic abilities. Throughout the work out, you will learn how to use all your muscles from the body as an integrated unit which will help to develop tendons, joints and nervous system as well as the muscles. Therefore by doing calisthenics, it will protect and make them stronger. If your goal of an exercise is to get stronger, healthier and at the same time to get you ripped with low body fat levels, you need to do the exercise that can develop the physique to perfection so you can be as powerful and functional as you possibly can be, and calisthenics will be able to give you all that you have wished for.