5 Tips for Aesthetic Bodybuilding Diet Plan
In order to become an aesthetic bodybuilder, It requires to have a clear sense of purpose to complete high intensity workout with a proper diet plan. It is difficult and require to do hard work for the training in terms of aesthetic bodybuilding, but most of people with some weight lifting experience, would probably agree that training part isn’t the most difficult part of aesthetic bodybuilding.
It may sound bit arrogant to say training part isn’t the most difficult part of aesthetic bodybuilding, but it is somewhat reasonable. Intensity of exercise that bodybuilders perform, are not meant for ordinary people who has no weight training experience whatsoever, but since the body has built-in mechanisms and responses that help humans adapt to various situations to help keep the body going and alive, ordinary person will be able to adapt the higher level of intensity than what they were able to perform if they spend some time to train consistently and depend on the amount of time they spend on workout, they might even be able to adapt the level of intensity that professionals can perform. The portion of training part to become aesthetic bodybuilding, is very small eventhough the pain during the training it gives you, is undescribable. Also there aren’t many people who spend more than 1/4 of the day which is 6 hours, just for training. if you still wondering what the most difficult part of bodybuilding is, then the answer is having a proper diet plan.
General Diet plans for aesthetic bodybuilding are consisting of regular foods and diet supplementary. You may ask what is so difficult about eating food but it is difficult with diet plan that have many restrictions on what foods are allow to eat and not to eat. Proper Diet plan for ordinary people is just for having a healthy diet and it won’t be too difficult to follow, but diet plan for aesthetic bodybuilders requires more than just healthy, meaning they need to consider all sort of stuff such as what to eat, how much they should eat, when to eat, the ratio of nutrition, and they even have to observe how the body would react to their diet plan. It has to be little excessive from all perspective, compared to ordinary diet plan.
Tip 1: It is a well known fact that most of famous bodybuilders in the world, do record all the foods they eat, and exercises they do to see how effective they are. There is no better way than writing down everything to find out mistakes and fix them, so try to record all the list of foods you eat(Protein, Carbohydrate, Fat etc.), time, and amount to see how it feels doing exercise with that diet plan.
Tip 2: In order to maximize the muscle development, you need to avoid any sort of stress psychologically and physically for smooth supply of nutrition, since they are directly related to the growth of muscle. If the main purpose of your exercise is to increase size of muscle mass, then it would be better to have a diet plan consist a lot of protein, carbohydrate, and fats in a balanced way, so that it can support our body to endure and complete the hardcore training. It is very important to have diet plan that can support our body to stay healthy mentally and physically. On the other hand if your goal is to lose weight, instead of flour based foods, go for fruits, vegetables, brown rice and whole grains that has low glycemic index. Also, it is important to have small meals as often as possible in a day, to intake all the nutrition that is necessary for bodybuilding and avoid the decline in use of nutrient from the body due to overindulgence. Most of bodybuilders eat their meal in every 2 hours to keep their level of insulin and basal metabolic rate constant, so they can absorb the most nutrition from the food they eat. Lastly, amount of diet should be flexible enough to change depending on the intensity of exercise.
Tip 3: Eating too much food isn’t good as much as not eating enough food. Often people think that they must eat a lot, when they begin their workout, but this isn’t right information. Common goal of bodybuilders have is to gain muscle mass but lose trans-fat from their body at the same time. Excessive consumption of food will eventually increase the trans-fat and if those fats don’t get burned up throughout the workout and stays on the body, it will decrease muscle definition, which means getting poor result from hard workout. As a result you may need to spend more time for a higher intensity workout to lose all that trans-fat from the body to get the result you expect and it is not efficient way to do the workout. Therefore well balanced diet plan is crucial to get the best result out of workout.
Tip 4: Bodybuilders put a lot of efforts to keep their body-fat low and grow the muscle, so they avoid foods from fast foods restaurant or any type of instant foods which might have some lack of nutrition, but instead they eat small natural healthy meals with full of nutrition every 2 hours. Some people think that it may be difficult to follow exactly same as professional bodybuilders, but if you can prepare a meal by yourself, it will help to get more specific nutrition that you need for your body, and see the good result from your workout as almost good as professionals.
Tip:5 Whether Some bodybuilders prefer to take nutrition from any form of supplementary or not, it’s just personal preference, so it’s not right to judge who is right or wrong, but some experts say that it is not efficient to take all the nutrition from just natural food for aesthetic bodybuilding. It is very important to include natural food on diet plan, but it is bit difficult to get the result we expect, just with nutrition from natural food, and it takes more time. That is why people take supplementary with natural food to fulfill the nutrition and build the muscle fast, so if you take the right nutrient supplementary, it will definitely help your workout and get the result fast.