By doing circuit training, not only single portion of muscle group but it is possible to stimulate all different portions of muscle groups on our body. Therefore over all size, mass, and athletic abilities of muscle groups will get improve equally. Furthermore, since circuit training doesn’t give a much break time between each exercises, it will even improve cardiovascular endurance and agility as well.
If you haven’t exercised for a long period of time, you may have curved back and slumped shoulder, but circuit training will turn them back to a normal position that puts even pressure on your spine, and overtime this will help to avoid ware and tare in your spinal discs,
This corrected position will stretch your chest cavity meaning your lunges will have more space to expand into when you breath, thus it will increase the amount of oxygen that fills your lung and filters into your blood.
Also this will help to activate lipoprotein lipase which is special enzyme in the walls of blood capillaries that breaks down fats in the blood. Therefore it will increase the blood flow and the amount of oxygen entering your blood stream through your lounge. Since brain requires for both of them to stay alert and active, your concentration level most likely rise as your brain activity gets faster.
Benefits of Improving the Ability of Concentration
- Control of your thoughts
- The ability to focus your mind
- Peace of mind
- Freedom from futile and annoying thoughts
- The ability to choose your thoughts
- Better memory
- Improved Self-confidence
- Inner strength
- Stronger Willpower
- The ability to study and comprehend more quickly
- Inner happiness
- More powerful and efficient use of creative visualization
- Deeper and more successful meditation
- And much more…
In a long term, it will even help to prevent some types of cancer and heart disease which will contribute to diabetes, kidney and liver problem.
In conclusion after completing the circuit training workout, you will have a much better physical condition and healthier body, GUARANTEED.